This manual contains all the required preset sparing drills needed from beginner to Shodan. They are:
- Gohon kumite (five step sparing) - showing jodan and chudan defences
- Sanbon kumite (three step sparing) - showing three set defences
- Kihon Ippon (one step sparing) - showing all jodan, chudan, mae geri, kekomi and mawashi geri defences
- Jiyu Ippon (semi free sparing) - showing all jodan, chudan, mae geri, kekomi, mawashi geri, ushiro geri, kizami tsuki, and gyaku tsuki defences
