Kihon

Grade

Required Kihon

9th Kyu

• Chudan oi tsuki

• Chudan gyaku tsuki

• Jodan age uke

• Chudan soto uke

• Chudan uchi uke

• Mae geri

• Yoko geri keage

(all performed to a count)

8th Kyu

• Chudan oi tsuki

• Chudan gyaku tsuki

• Jodan age uke

• Chudan soto uke

• Chudan uchi uke

• Mae geri

• Yoko geri keage

7th Kyu

• Chudan oi tsuki

• Chudan gyaku tsuki

• Jodan age uke, gyaku tsuki

• Chudan soto uke, gyaku tsuki

• Chudan uchi uke, gyaku tsuki

• Chudan shuto uke

• Mae geri

• Yoko geri keage

• Yoko geri kekomi

• Neko ashi dachi kamae

6th Kyu

• Mawashi geri

• Yoko geri kekomi

5th Kyu

• Sanbon tsuki (Oi tsuki - Jodan, chudan, chudan)

• Gyaku tsuki sanbon (Chudan, jodan, chudan)

• Jodan age uke, gyaku tsuki

• Chudan soto uke (zenkutsu dachi), enpi, uraken (kiba dachi)

• Chudan uchi uke, jodan kizami tsuki, chudan gyaku tsuki

• Chudan shuto uke (kokutsu dachi), nukite (zenkutsu dachi)

• Mae ren geri (Chudan, jodan)

• Mawashi ren geri (Chudan, jodan)

• Yoko geri keage

• Yoko geri kekomi

• Neko ashi dachi, gedan barai, gyaku tsuki

4th Kyu

• Neko ashi dachi, kizami geri, gyaku tsuki

3rd Kyu

• Ushiro geri

2nd Kyu

• Mae geri, oi tsuki

• Mawashi geri, gyaku tsuki

• Gyaku tsuki, mae geri oi tsuki, gedan barai

• Mae geri, mawashi geri

• Mae geri, kekomi

• Ushiro geri (from Hachiji dachi)

• Yoko geri keage (stepping - change leg) yoko geri kekomi

• Neko ashi dachi, gedan barai, gyaku tsuki

1st Kyu

• Ushiro geri (stationery kicking back from jiyu gamae)

• Neko ashi dachi, kizami geri, gyaku tsuki

Shodan

• Sanbon tsuki (Jodan, chudan, chudan)

• Gyaku tsuki sanbon (Chudan, jodan, chudan)

• Jodan age uke, gedan barai, gyaku tsuki

• Chudan soto uke (zenkutsu dachi), enpi, uraken (kiba dachi), gyaku tsuki (zenkutsu)

• Chudan uchi uke, jodan kizami tsuki, mae geri, chudan gyaku tsuki

• Chudan shuto uke (kokutsu dachi), kizami geri, nukite (zenkutsu dachi)

• Mae geri, mawashi geri, gyaku tsuki, gedan barai

• Mae geri, kekomi, gyaku tsuki, gedan barai

• Ushiro geri (turning, moving forward)

• Yoko geri keage, (stepping - change leg) yoko geri kekomi

• Neko ashi dachi, kizami geri, gyaku tsuki, gedan barai

• Kime waza - Gyaku tsuki

• Kizami tsuki, mae geri, oi tsuki
• (Step back) Age uke, (forward) mawashi geri, uraken uchi, oi tsuki
• Mae geri, mawashi geri (same leg, to the front, step forward)
• Mawashi geri, kekomi (same leg to the front, step forward)
• Mae geri, mawashi geri, ushiro geri, uraken, gyaku tsuki
• Chudan oi tsuki (fudo dachi)
• Sanbon tsuki (change from fudo dachi to zenkutsu dachi)

• Kizami tsuki (front), tate shuto (to side), gyaku tsuki
• (Rear foot across and behind) kizami tsuki, gyaku tsuki, mawashi geri (step forward), uraken, gyaku tsuki
• Mae geri, kekomi, ushiro geri, mawashi geri
• Chudan oi tsuki (fudo dachi)
• Sanbon tsuki (change from fudo dachi to zenkutsu dachi)